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Visits are by appointment only — we look forward to welcoming you!
Deals of the Month
- Get a $50 Credit - Prepay for 5 follow-up sessions in Physiotherapy, Chiropractic, Acupuncture, or Reflexology and receive $50 in credit on your account that could be used towards any service. - Expires July 31, 2025
- $20 OFF - Any Regular, Deep Tissue, Hot Stone, or Cupping Massage - Expires July 31, 2025
Registered Massage Therapy Add-Ons The following add-ons are available for massage therapy appointments. To include an add-on, please mention it in the notes section when booking online, or contact us directly via email or phone.
- Scalp Massage (+15min): $30 + HST
- Gua Sha: $6 + HST (Also offered with non-RMT sessions)
- Acupuncture (RMT): $12 + HST
- Premium Hair Oil: $2.50 + HST (also offered with non-RMT sessions)
Acupuncture Add-Ons The following add-ons are available for acupuncture appointments. To include an add-on, please mention it in the notes section when booking online, or contact us directly via email or phone.
- Cupping: $10
- Gua Sha: $6
- Tuina: $10
If you have any questions, feel free to contact us.
Careers Direct Billing PolicyWelcome to our online booking site
Physiotherapy
Physiotherapy is a healthcare practice that uses physical techniques such as exercise, manual therapy, and education to restore movement and function after injury or illness. It focuses on improving strength, flexibility, and overall physical well-being, helping patients manage pain and prevent future issues. New clients must first book an initial assessment with the physiotherapist before scheduling any follow-up sessions.
Pelvic Physiotherapy
Pelvic physiotherapy is a specialized form of physiotherapy that focuses on assessing and treating conditions related to the pelvic floor muscles, including issues such as incontinence, pelvic pain, postpartum recovery, and core dysfunction. Treatment may involve manual therapy, targeted exercises, and education to improve pelvic health and function. New clients must first book an initial assessment with the chiropractor before scheduling any follow-up sessions.
Shockwave Physiotherapy
Shockwave physiotherapy is a non-invasive treatment that uses acoustic waves to promote healing, reduce pain, and improve mobility in conditions such as tendonitis, plantar fasciitis, and muscle injuries. It stimulates blood flow, accelerates tissue repair, and helps break down calcifications in affected areas.
Chiropractic
Chiropractic care is a hands-on, non-invasive healthcare service that focuses on diagnosing and treating musculoskeletal conditions, particularly those affecting the spine, joints, and nervous system. Treatment may include spinal adjustments, soft tissue therapy, and rehabilitative exercises to relieve pain, improve mobility, and enhance overall function. New clients must first book an initial assessment with the chiropractor before scheduling any follow-up sessions.
Orthotics
Orthotics is a specialized service focused on assessing foot biomechanics and providing custom-made orthotic devices to improve alignment, reduce pain, and enhance overall mobility. It can help with conditions such as plantar fasciitis, flat feet, and joint discomfort.
Registered Massage Therapy
Massage therapy is the manual manipulation of muscles and soft tissues to relieve tension, reduce pain, and promote relaxation. It enhances circulation, supports the body’s natural healing processes, and can be customized to address specific physical or stress-related concerns. Regular sessions can also improve flexibility and overall well-being.
Prenatal Massage
Prenatal massage is a gentle, nurturing therapy designed to support the changing needs of the body during pregnancy. It helps relieve common discomforts such as back pain, swollen legs, and muscle tension, while promoting relaxation and improved sleep. Special positioning and techniques ensure both safety and comfort for the mother and baby.
Infant & Child Massage
Infant and child massage is a gentle, nurturing touch therapy that supports physical, emotional, and developmental well-being. It can help improve sleep, digestion, and circulation, while also strengthening the parent-child bond through soothing, intentional contact. Tailored to each age and stage, this massage promotes relaxation and comfort in a safe, supportive environment.
Deep Tissue Massage
Deep tissue massage is a focused technique that targets the deeper layers of muscles and connective tissue to relieve chronic tension and pain. It uses slow, firm pressure to break up adhesions, improve mobility, and promote healing in areas of persistent tightness or injury. This type of massage is especially beneficial for those with chronic pain, postural issues, or repetitive strain.
Hot Stone Massage
Hot stone massage is a therapeutic technique that uses smooth, heated stones placed on key points of the body to help relax muscles and improve circulation. The warmth of the stones allows for deeper muscle relaxation, making it easier to relieve tension and stress. This calming treatment also promotes a sense of balance and overall well-being.
Facial Massage
Facial massage therapy is a therapeutic discipline focused on relieving muscle tension, enhancing circulation, and supporting overall facial and jaw health. It promotes lymphatic drainage, reduces swelling, and improves tissue function, contributing to both physical well-being and skin vitality. A key application within facial massage therapy is the treatment of Temporomandibular Joint (TMJ) dysfunction. Through targeted external techniques and, when appropriate, intraoral work, therapists address tension in the jaw, temples, and associated muscles. This approach helps alleviate symptoms such as jaw pain, stiffness, headaches, and restricted movement. Incorporating TMJ treatment into facial massage not only restores functional mobility and comfort but also supports a holistic approach to musculoskeletal health.
Scalp Massage
Scalp massage is a relaxing treatment that involves gentle pressure and circular movements to stimulate blood flow, reduce tension, and promote a sense of calm. It can help relieve headaches, ease stress, and may even support healthy hair growth by increasing circulation to the hair follicles. This soothing technique is often incorporated into wellness routines for its calming and rejuvenating effects.
Reflexology (RMT)
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, believed to correspond to different organs and systems in the body. By stimulating these pressure points, reflexology aims to promote relaxation, improve circulation, and balance the body's energy, helping to relieve stress and improve overall health. It is often used to support healing, manage pain, and enhance well-being.
Cupping (RMT)
Cupping therapy is an ancient technique that uses suction from specially designed cups to stimulate blood flow, release muscle tension, and promote healing. It can help reduce pain, improve circulation, and support relaxation and recovery. Many people find it beneficial for issues like tight muscles, inflammation, and stress.
Acupuncture
Acupuncture is a therapeutic treatment rooted in traditional Chinese medicine that involves inserting thin needles into specific points on the body to promote natural healing, reduce pain, and improve overall well-being. It is commonly used for pain management, stress relief, and various chronic conditions. New clients must first book an initial assessment with the acupuncturist before scheduling any follow-up sessions.
Cupping (R.Ac)
Cupping therapy is an ancient technique that uses suction from specially designed cups to stimulate blood flow, release muscle tension, and promote healing. It can help reduce pain, improve circulation, and support relaxation and recovery. Many people find it beneficial for issues like tight muscles, inflammation, and stress.
Reflexology (RRPr)
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, believed to correspond to different organs and systems in the body. By stimulating these pressure points, reflexology aims to promote relaxation, improve circulation, and balance the body's energy, helping to relieve stress and improve overall health. It is often used to support healing, manage pain, and enhance well-being.
Reiki
A gentle, energy-based practice that taps into the body’s natural ability to heal and find balance. Reiki channels universal life force energy through light touch—or no touch, if preferred—to help release energetic blockages, soothe the nervous system, and promote deep relaxation. This non-invasive method can reduce stress, support emotional harmony, and leave you feeling grounded, renewed, and at peace.
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Need Help? (416) 945-2348 ellesmere@vitalshealth.ca