Book an Appointment
We’re excited to share that we are now open to the community! Visits are by appointment only — we look forward to welcoming you!
- First Session - 15% OFF
- Weekday Wellness – Get $5 or $10 Off!
And so much more! Click the link to explore all our discounts and eligibility details.
Registered Massage Therapy Add-Ons The following add-ons are available for massage therapy appointments. To include an add-on, please mention it in the notes section when booking online, or contact us directly via email or phone.
- Scalp Massage (+15min): $30 + HST
- Cupping: (+15min) $40 + HST
- Gua Sha: $6 + HST (Also offered with non-RMT sessions)
- Acupuncture (RMT): $12 + HST
- Premium Hair Oil: $2.50 + HST (also offered with non-RMT sessions)
Acupuncture Add-Ons The following add-ons are available for acupuncture appointments. To include an add-on, please mention it in the notes section when booking online, or contact us directly via email or phone.
- Cupping: $10
- Gua Sha: $6
- Tuina: $10
If you have any questions, feel free to contact us.
Careers Payments Policy Cancellation Policy Direct Billing PolicyWelcome to our online booking site
Physiotherapy
Physiotherapy is a healthcare practice that uses physical techniques such as exercise, manual therapy, and education to restore movement and function after injury or illness. It focuses on improving strength, flexibility, and overall physical well-being, helping patients manage pain and prevent future issues. New clients must first book an initial assessment with the physiotherapist before scheduling any follow-up sessions.
Vestibular Physiotherapy
Vestibular physiotherapy is a specialized form of therapy focused on treating dizziness, vertigo, balance disorders, and other issues related to the inner ear and nervous system. Treatment may include balance training, gaze stabilization exercises, and techniques to reduce dizziness and improve coordination. New clients must first book an initial assessment with the chiropractor before scheduling any follow-up sessions.
Shockwave Physiotherapy
Shockwave physiotherapy is a non-invasive treatment that uses acoustic waves to promote healing, reduce pain, and improve mobility in conditions such as tendonitis, plantar fasciitis, and muscle injuries. It stimulates blood flow, accelerates tissue repair, and helps break down calcifications in affected areas.
Registered Massage Therapy
Massage therapy is the manual manipulation of muscles and soft tissues to relieve tension, reduce pain, and promote relaxation. It enhances circulation, supports the body’s natural healing processes, and can be customized to address specific physical or stress-related concerns. Regular sessions can also improve flexibility and overall well-being.
Deep Tissue Massage
Deep tissue massage is a focused technique that targets the deeper layers of muscles and connective tissue to relieve chronic tension and pain. It uses slow, firm pressure to break up adhesions, improve mobility, and promote healing in areas of persistent tightness or injury. This type of massage is especially beneficial for those with chronic pain, postural issues, or repetitive strain.
Hot Stone Massage
Hot stone massage is a therapeutic technique that uses smooth, heated stones placed on key points of the body to help relax muscles and improve circulation. The warmth of the stones allows for deeper muscle relaxation, making it easier to relieve tension and stress. This calming treatment also promotes a sense of balance and overall well-being.
Facial Massage
Facial massage therapy is a therapeutic discipline focused on relieving muscle tension, enhancing circulation, and supporting overall facial and jaw health. It promotes lymphatic drainage, reduces swelling, and improves tissue function, contributing to both physical well-being and skin vitality. A key application within facial massage therapy is the treatment of Temporomandibular Joint (TMJ) dysfunction. Through targeted external techniques and, when appropriate, intraoral work, therapists address tension in the jaw, temples, and associated muscles. This approach helps alleviate symptoms such as jaw pain, stiffness, headaches, and restricted movement. Incorporating TMJ treatment into facial massage not only restores functional mobility and comfort but also supports a holistic approach to musculoskeletal health.
Scalp Massage
Scalp massage is a relaxing treatment that involves gentle pressure and circular movements to stimulate blood flow, reduce tension, and promote a sense of calm. It can help relieve headaches, ease stress, and may even support healthy hair growth by increasing circulation to the hair follicles. This soothing technique is often incorporated into wellness routines for its calming and rejuvenating effects.
Acupuncture
Acupuncture is a therapeutic treatment rooted in traditional Chinese medicine that involves inserting thin needles into specific points on the body to promote natural healing, reduce pain, and improve overall well-being. It is commonly used for pain management, stress relief, and various chronic conditions. New clients must first book an initial assessment with the acupuncturist before scheduling any follow-up sessions.
Cupping
Cupping therapy is an ancient technique that uses suction from specially designed cups to stimulate blood flow, release muscle tension, and promote healing. It can help reduce pain, improve circulation, and support relaxation and recovery. Many people find it beneficial for issues like tight muscles, inflammation, and stress.
Massage (non-RMT)
Massage therapy is a holistic treatment that involves the manipulation of the soft tissues in the body to improve overall health and well-being. It uses various techniques, such as kneading, rubbing, and applying pressure to muscles, tendons, and ligaments, to relieve tension, reduce stress, and enhance relaxation. Regular massage therapy can help alleviate pain from chronic conditions, promote better circulation, improve flexibility, and encourage mental relaxation. It’s often used as a complementary therapy for those dealing with muscle stiffness, anxiety, or recovery from physical exertion. Unlike RMT (Registered Massage Therapy), which is performed by certified professionals, massage therapy can be offered by various practitioners with a focus on relaxation and rejuvenation.
Deep Tissue Massage (non-RMT)
Scalp Massage (non-RMT)
Hot Stone Massage (Non-RMT)
Reflexology (RRPr)
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, believed to correspond to different organs and systems in the body. By stimulating these pressure points, reflexology aims to promote relaxation, improve circulation, and balance the body's energy, helping to relieve stress and improve overall health. It is often used to support healing, manage pain, and enhance well-being.
Reiki
A gentle, energy-based practice that taps into the body’s natural ability to heal and find balance. Reiki channels universal life force energy through light touch—or no touch, if preferred—to help release energetic blockages, soothe the nervous system, and promote deep relaxation. This non-invasive method can reduce stress, support emotional harmony, and leave you feeling grounded, renewed, and at peace.
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Need Help? (416) 945-2348 ellesmere@vitalshealth.ca